Cooling Off

Do you ever have a run where you just feel like you can't get going?  That's how I felt this morning.  My legs felt sluggish before I even started today's tempo run.  I pushed myself, but it just seemed like a lot more work than last week!

Anywho - August is when we finally get some nice hot summer days up here in the Northwest.  We went down to Higgins Point to cool off on a recent weekend morning.

Higgins Point is at the end of the Centennial Trail, the paved path that we use almost daily for biking, running or walking. 

 The water is cold and clear and we found a nice secluded spot to swim for a while before everyone else in town showed up.

It was a nice, quiet morning down at the lake!